Welcome to LKW Physio
Physiotherapy & Pilates with Lauren at the Health Hub and at home in and around Kingsbridge, South Devon
With over 17 years of experience as a Physiotherapist and Pilates instructor Lauren has a depth of knowledge and wisdom to assess and treat your pain, injury, sports injury or any problem that is stopping you from doing what you love.
My Services
Physio initial Assessment
I will assess each new problem thoroughly. Whether it is pain, joint stiffness, muscle weakness, a sports injury or anything that is stopping you from doing what you love. This also includes post surgery rehabilitation.
Following a full history from you I will ask you to do a few simple movements and tests.
We will then discuss the findings and formulate a plan. I will also effectively explain the assessment to you so that you know what the problem is and why and what to do about it. We will discuss Pain management and what firsts steps you can take to start your exercises and rehabilitation.
You will finish the appointment 5-10 minutes before the end to give me the time to accurately record you assessment findings.
Follow up Physio Sessions
We will book these in following your assessment. My approach is hands on. Including soft tissue massage, sports massage, joint mobilisation, exercises for flexibility, strength and rehabilitation.
All with the goal of getting you back to doing what you love.
Pilates
Advanced Pilates class
Beginners/rusty Pilates class
1:1 Pilates
Small group Pilates
Conditions
Sports injuries
Sprains and strains
Rehabilitation after fractures/breaks
Rehabilitations after hip and knee replacements
Rehabilitation after orthopaedic surgery like ligament repair or arthroscopy
Niggles and areas of stiffness/tightness that are just not going away
Back and neck pain
Shoulder, elbow and wrist/hand problems
Hip, knee, foot and ankle problems
Physio Check or Sports massage
I am always delighted to see people take a proactive approach to their wellbeing. If you have niggles or just an area of stiffness or don’t feel quite as strong or flexible as you would like.
This can be advice on warm up, targeted sports massage and/or stretches
Please give me a call!
Home Visits
If travelling to clinic is currently too much or not convenient. I also offer home visits. This can be for Physiotherapy, massage/sports massage or Pilates.
Give me a call to discuss and we can make a plan.